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Muna Tea from Peru: Peruvian Mint Tea For Digestion And More

Updated: May 1

Peruvian culture is renowned for its rich history, vibrant traditions, and, of course, its culinary wonders. Among these treasures, Muna Tea, derived from the enchanting Peruvian Mint, stands out as a hidden gem with a plethora of benefits waiting to be discovered. In this blog, we will take you on a journey through the world of Muna Tea, exploring its origin, its unique characteristics, and the numerous benefits it has to offer. Plus, we'll guide you on where to find this Muna tea from Peru.

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What is Muna Tea - Peruvian Mint?

Muna Tea, often referred to as Andean Mint Tea (Minthostachys mollis), is a herbal infusion made from the leaves of the Peruvian Mint (also known as Muña in Spanish). It is considered a wild mint species from Peru. This aromatic herb is native to the Andean regions of Peru, and its usage dates back centuries, deeply rooted in the culture and traditions of the local people.

Muna Tea is known for its refreshing minty flavor, similar to wild mint leaves, which is reminiscent of classic peppermint, but with a unique Peruvian twist. It's caffeine-free and celebrated for its potential health benefits, making it a popular choice for those seeking a soothing and therapeutic beverage.

peruvian mint

Is Andean Mint Considered Wild Mint?

Yes, Andean Mint, also known as Peruvian Mint or Muña, is indeed considered a type of wild mint. However, it possesses distinct characteristics that set it apart from other mint varieties. Unlike the cultivated hybrid mint commonly found in gardens, Andean Mint is known for its robust growth in the wild and the high-altitude regions of the Andes. It also has smaller foliage than wild mint leaves. This wild nature contributes to its unique flavor profile, making it a fascinating choice for mint enthusiasts.

Benefits of Muna Tea - Tea For Digestion

Muna Tea doesn't just tantalize the taste buds; it also offers a range of potential health benefits, considering it is a perfect tea for digestion. Here are some of the key advantages of sipping on a cup of this herbal infusion:

1. Digestive Aid: Muna Tea is renowned for its ability to soothe digestive discomfort. It can alleviate indigestion, bloating, and mild stomach discomfort, making it an excellent choice for after-meal relaxation.

2. Respiratory Support: The menthol-like aroma of Andean Mint can help clear the airways and provide relief from respiratory issues, especially when enjoyed as a hot infusion.

3. Relaxation and Stress Relief: The calming qualities of Muna Tea make it an ideal beverage for relaxation and stress relief. It can help ease tension and promote a sense of well-being.

4. Antioxidant Properties: Peruvian Mint is rich in antioxidants, which can help combat oxidative stress in the body, potentially supporting overall health.

muna tea for digestion

Medical Literature Supporting Muna Mint For Digestion

Here are a few studies and findings related to the medicinal benefits of Muna herb:

  1. Antioxidant Activity: A study published in the journal "Industrial Crops and Products" in 2017 investigated the antioxidant activity of Andean Mint (Muna) essential oil. The study found that the essential oil exhibited significant antioxidant properties, which can help combat oxidative stress in the body.

  2. Gastric Benefits: Muna is traditionally used in the Andes to alleviate digestive issues. While there may not be specific scientific studies on Muna for gastritis, certain studies have explored the benefits of mint and related herbs for digestive health. For example, peppermint and spearmint are known to have soothing effects on the digestive system, and Andean Mint's properties may have similar benefits.

  3. Respiratory Benefits: The menthol-like aroma of Muna suggests potential benefits for respiratory health. While there may not be specific studies on Muna in this regard, various mint and menthol-based compounds are used in respiratory remedies due to their soothing effects.

How to Prepare Muna Tea (Andean Mint)

wild mint leaves muna

Now that you're intrigued by the enticing world of Muna Tea, it's time to learn how to prepare this delightful herbal infusion. The process is straightforward, and the result is a comforting, minty elixir that can be enjoyed at any time of the day. Here's a simple guide on how to prepare Muna Tea:


  • 1/2 liter of water

  • 2 tablespoons of dried Peruvian mint (Muna)


  1. In a clean container, pour the 1/2 liter of water. Use fresh, clean water for the best flavor.

  2. Place the container on the stove and bring the water to a boil. Keep a watchful eye, as you don't want it to boil over.

  3. As soon as the water reaches its boiling point, turn off the heat. The hot water is now ready to extract the flavors from the dried Peruvian mint.

  4. Immediately add the two tablespoons of dried Peruvian mint (Muna) to the hot water. The hot water will coax out the herb's fragrant oils and flavors.

  5. Cover the container. A lid or a saucer can be used to trap the steam, ensuring that the flavors are retained within the tea.

  6. Allow the Peruvian mint to steep in the hot water for about five minutes. This allows the flavors to infuse into the liquid.

  7. After steeping, carefully strain the tea to remove the mint leaves. You can use a fine-mesh strainer or a tea infuser to do this. The result will be a clear, aromatic Muna Tea.

  8. If you prefer your tea sweet, you can add a touch of stevia or pure honey to your liking. Both options complement the minty flavors of Muna Tea while adding a hint of natural sweetness.

Remember that Muna Tea is not only a delightful beverage but also a potential aid for digestive discomfort, as it is known for its soothing properties. It can be a welcome addition to your daily routine, especially if you're looking to ease the symptoms of gastritis or simply enjoy the refreshing and beneficial qualities of this Andean Mint infusion.

Where to Buy Muna Tea From Peru?

peruvian mint andes

Now that you're eager to try Muna Tea for yourself, you may be wondering where to find this Peruvian treasure. Fortunately, with the increasing popularity of herbal teas and international markets, it's becoming easier to get your hands on Muna Tea from Peru. You can start your search by checking out local tea shops, health food stores, or online retailers that specialize in herbal and exotic teas. These sources often provide a variety of options to choose from, including pure Muna Tea or blends that incorporate the mint's unique flavors with other herbs. To ensure the quality and authenticity of your Muna Tea, consider purchasing from trusted sources or directly from Peruvian tea producers if possible. This way, you can be confident that you're experiencing the true essence of this remarkable Peruvian Mint. In conclusion, Muna Tea, crafted from the Peruvian Mint, is a cultural delight and a natural wonder. Its exceptional flavor, potential health benefits, and rich history make it a captivating choice for tea enthusiasts and those seeking a soothing, minty escape. So, why not embark on your own Muna Tea adventure and savor the essence of the Andean Highlands in every aromatic sip?

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